Easy Homemade Hummus is a simple and delicious dish that can be served as a dip, spread, or topping, and it’s also a great source of protein and fiber. With just a few ingredients, you can make hummus that’s healthier and more flavorful than store-bought varieties!
To make the best hummus, all you need is a can of chickpeas, tahini, garlic, lemon juice, olive oil, and salt. Simply blend the ingredients together in a blender until smooth, and adjust the seasoning to taste. This authentic hummus recipe can be customized by adding spices like cumin or paprika, or by incorporating other ingredients like roasted red peppers or roasted garlic.
Why Make Homemade Hummus
Hummus is a popular Middle Eastern dip made from chickpeas, tahini, olive oil, lemon juice, and garlic. It is a versatile and healthy snack that can be enjoyed with pita bread, vegetables, or crackers. While store-bought hummus is readily available, making hummus at home has several advantages.
When making hummus at home, you have complete control over the ingredients and can adjust the flavor to your liking. You can experiment with different herbs and spices, such as cumin, paprika, or parsley, to create a unique flavor profile.
Making hummus at home is also cost-effective, as chickpeas and tahini are relatively inexpensive ingredients. You can make a large batch of hummus and store it in the refrigerator for up to a week, making it a convenient and economical snack option.
Why You’ll Love This Simple Dip Recipe
- Tastes incredible! If you’re looking for a healthy and delicious snack, look no further than homemade hummus. This simple dip is easy to make and packed with flavor, making it the perfect addition to any meal or party spread.
- It’s versatile. One of the best things about this recipe is that it uses simple, wholesome ingredients that you probably already have in your pantry. Chickpeas, tahini, lemon juice, garlic, and olive oil come together to create a creamy, flavorful dip that’s perfect for dipping veggies, pita bread, or crackers.
- A healthy snack. Not only is this hummus recipe delicious, but it’s also packed with nutrients. Chickpeas are a great source of protein and fiber, while tahini is rich in healthy fats and minerals like calcium and iron. Plus, the garlic in this recipe has been shown to have immune-boosting properties, making this dip as healthy as it is tasty.
Ingredients
Chickpeas: For the base of this dish, use one 15-ounce can of chickpeas (with the liquid).
Garlic cloves: Add in 1 minced clove of garlic for added flavor, this is equal to 1 tsp of premade minced garlic.
Olive oil: You will need ¼ cup of olive oil to create this dip, plus a little more when serving.
Lemon juice: Use 2 TBSP of fresh lemon juice to make this hummus taste fresh and delicious.
Tahini: Adding in 2 TBSP of tahini is optional, but a great way to get the best flavors in every bite.
Cumin: You need 1 tsp of ground cumin for a little kick of heat and flavor.
Salt: To bring out the flavors and really enhance this dish, use 1 tsp of kosher salt.
Paprika: Add ¼ tsp of paprika to add a little more flavor and some color throughout your dip.
How to make 5 Minute Hummus Dip
Blend
In a food processor, add in the chickpeas, minced garlic, olive oil, and lemon juice. Blend until smooth and creamy.
Next, add in the tahini, cumin, and salt, mix again well to combine the seasonings.
If needed, add in 1-2 tablespoons of water to help achieve your desired dip consistency.
Serve
Then, transfer the hummus to a serving bowl and drizzle with a little more olive oil and sprinkle the top with paprika.
Serve alongside fresh cut veggies, tortilla chips or bread rounds. Enjoy!
Variations and Add-Ins for Homemade Hummus
For those who want to mix up their hummus game, there are plenty of variations and add-ins to try. Here are three popular options:
Spicy Hummus: For those who like a little heat, adding some spice to hummus can be a great way to give it some extra kick. Some options for adding spice include, Cayenne pepper, jalapenos, chipotle peppers in adobo sauce, or Harissa paste. Simply add the desired amount of spice to the hummus and blend until smooth. Be sure to taste as you go to make sure the spice level is to your liking.
Roasted Garlic Hummus: Roasted garlic adds a delicious, savory flavor to hummus. To make roasted garlic hummus, roast a few cloves of garlic in the oven until they are soft and fragrant. Then, add the roasted garlic to the hummus and blend until smooth. The result is a rich, flavorful hummus that pairs well with pita chips or veggies.
Red Pepper Hummus: Red pepper hummus is a colorful and flavorful twist on traditional hummus. To make red pepper hummus, simply add roasted red peppers to the hummus and blend until smooth. You can use jarred roasted red peppers or roast your own in the oven. The result is a slightly sweet and smoky hummus that is perfect for dipping.
Easy Homemade Hummus
Ingredients
- 15 oz can of chickpeas with liquid
- 1 clove garlic minced (equal to 1 tsp)
- ¼ cup olive oil plus more for serving
- 2 TBSP fresh lemon juice
- 2 TBSP tahini sesame seed paste; optional
- 1 tsp ground cumin
- 1 tsp kosher salt
- ¼ tsp paprika
Instructions
- Blend: In a food processor, add in the chickpeas, minced garlic, olive oil, and lemon juice. Blend until smooth and creamy.
- Add in the tahini, cumin, and salt, mix again well to combine the seasonings. If needed, add in 1-2 tablespoons of water to help achieve your desired dip consistency.
- Serve: Transfer the hummus to a serving bowl and drizzle with a little more olive oil and sprinkle the top with paprika. Serve alongside fresh cut veggies, tortilla chips or bread rounds. Enjoy!
Notes
Nutrition
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What is Tahini?
Tahini is a sesame seed oil blend that really gives Hummus a distinct flavor. It can be found in the natural foods section of the grocery store by the peanut butter. The drawback is that it’s a bit pricey- a container will cost about $5-$9. You don’t use a whole lot in each batch of hummus though, so I’m storing mine in the fridge for use later on. Tahini can be left out of the recipe, but if you like store-bought hummus, chances are you’ll taste something missing if you opt to leave it out.
What can I use instead of tahini in hummus?
If you don’t have tahini or don’t like its taste, you can substitute it with other ingredients. One option is to use peanut butter, which has a similar texture and nutty flavor. You can also try using almond butter, sunflower seed butter, or even Greek yogurt. Keep in mind that the flavor and texture of your hummus will be different depending on the substitute you choose.
How Long Will homemade hummus last?
Your homemade hummus can last up to 4 or 5 days if kept stored in an airtight container in the fridge. This means that you can make it in advance if you plan to serve it at a party or that you have plenty of time to treat yourself throughout the week!
Can I freeze hummus?
Yes! You can freeze homemade or even store bought hummus for that matter. This is super simple and easy to do. Simply place the hummus in an airtight container and freeze for up to 3 or 4 months. Thaw overnight in the fridge and give it a good stir again before serving. Enjoy!
How can I make hummus without a blender?
If you don’t have a blender, you can still make hummus! Simply use a food processor or a mortar and pestle instead. If you don’t have any of these tools, you can also use a fork or a potato masher to mash the chickpeas and other ingredients together. It may take a bit longer and require more effort, but it is definitely doable.
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Easy Homemade Hummus is made in just 5 minutes and with only a few ingredients. You can make hummus that is a tasty and healthy snack that is great served with fresh veggies or tortilla chips!
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