Simple & Easy Tropical Smoothie is made with a combination of pineapple, banana, juices, honey and coconut flakes. This coconut smoothie is a refreshing and healthy way to start the day or to enjoy as a snack.
Making an easy smoothie is a quick process that requires just a few ingredients. Simply blend the ingredients together until smooth and creamy, and you have a delicious and nutritious drink that can be enjoyed at any time of the day. This smoothie recipe with pineapple is not only tasty, but it’s also packed with vitamins and minerals that can help boost your immune system and keep you healthy!
Healthy Smoothie Recipe
Looking for a refreshing and delicious drink to quench your thirst on a hot day? Look no further than the Pineapple Smoothie! This recipe is perfect for those who want a healthy and tasty drink that is easy to make.
Smoothies are a great way to add a lot of fresh fruit into our diets and they are so refreshing when the weather gets warm. This recipe is so easy to make, with only a few ingredients and minimal effort, it is great for a morning breakfast, lunch or a quick afternoon treat! Overall, this Tropical Smoothie is a great choice for anyone looking for a healthy and delicious drink. Its simple ingredients, tropical flavor, and nutritional benefits make it a must-try recipe.
Why You’ll Love This Pineapple Smoothie Recipe
- Its simplicity. With just a few ingredients, you can create a delicious and nutritious drink in no time. The recipe calls for basic ingredients, some of which might already be in your kitchen!
- Tropical flavor. The combination of pineapple and banana creates a sweet and tangy taste that is reminiscent of a tropical paradise. The coconut flakes and extract adds a creamy texture and the orange juice gives it a refreshing twist.
- Packed with nutrients. Pineapple and banana are both rich in vitamin C, which is essential for a healthy immune system. Coconut is a great source of healthy fats, while orange juice provides additional vitamins and minerals.
Healthy Tropical Smoothie Ingredients
Banana: You will need 1 ripe banana that has been cut into pieces and frozen for several hours. This will help thicken the drink nicely.
Pineapple: Add 1 cup of pineapple chunks that were frozen for several hours. You can use canned or fresh pineapple, depending on your preference.
Orange juice: 3 TBSP of orange juice concentrate will maximize the flavor in this drink.
Milk: Use ½ cup of milk to make the drink creamy and frothy.
Pineapple juice: Adding in ½ cup of pineapple juice gives this smoothie a great consistency and an amazing tropical taste. If you use canned pineapple, just set the juice aside when you freeze the chunks.
Coconut: This is optional, but you can choose to add in 2 TBSP of shredded coconut for a wonderful tropical flavor.
Extract: For a stronger coconut flavor, you can also add in 1 tsp of coconut extract. Or you can add vanilla extract if that is what you have available.
Ice cubes: You will need about 6 ice cubes to create a perfect smoothie texture.
Honey: Using 1-2 TBSP of honey will sweeten this drink nicely. I recommend tasting after the first TBSP and adding more if you want it sweeter.
How to Make Simple and Easy Tropical Smoothie
Prep
The night before you want to enjoy this smoothie, freeze the sliced banana and pineapple chunks. This step helps create a wonderful smooth texture.
Blend
Grab your blender and combine the frozen banana and pineapple chunks, add in the orange juice concentrate, milk, pineapple juice, coconut flakes (optional), desired flavor of extract, and ice cubes.
Proceed to place the lid onto the blender and blend ingredients together on high speed for 2-3 minutes or until no lumps remain.
Next, give the smoothie a taste test and then add 1-2 tablespoons of honey to sweeten. If you start with one TBSP, you can make sure you don’t over sweeten it. But if you like your smoothies sweet, add 2 TBSP and blend again.
Serve
When done, divide the smoothie mixture between two drinking glasses, add straws (if desired) and serve. Enjoy!
Variations and Twists for Tropical Smoothies
Dietary Adjustments: One of the great things about tropical smoothies is that they can easily be adjusted to fit a variety of dietary needs. For those who are vegan or dairy-free, simply swap out regular yogurt or milk for a non-dairy alternative like almond or coconut milk. To make the smoothie low-carb or keto-friendly, use a sugar-free sweetener like stevia or erythritol instead of honey or sugar.
For those who are looking to add more protein to their diet, consider adding a scoop of protein powder to the smoothie. This is especially helpful for those who are looking to build muscle or recover after a workout.
Boost the Nutritional Benefits: While tropical smoothies are already packed with vitamins and minerals, there are a few simple additions that can help boost their nutritional benefits even further. Consider adding a handful of spinach or kale to the smoothie for an extra dose of fiber and antioxidants.
Another great addition is chia seeds, which are high in omega-3 fatty acids and can help promote healthy digestion. Finally, adding a tablespoon of coconut oil can help boost the smoothie’s healthy fat content and keep you feeling full and satisfied for longer.
Flavor Combinations: One of the best things about tropical smoothies is the endless flavor combinations you can create. Try adding a handful of frozen berries like raspberries or blueberries to the smoothie for a burst of sweetness and added antioxidants.
Finally, consider adding a pinch of cinnamon or nutmeg for a warm, cozy flavor that’s perfect for colder months.
Simple and Easy Tropical Smoothie
Ingredients
- 1 ripe banana sliced and frozen
- 1 cup pineapple chunks frozen (fresh or canned)
- 3 TBSP frozen orange juice concentrate
- ½ cup milk
- ½ cup pineapple juice
- 2 TBSP shredded coconut optional
- 1 tsp coconut extract or vanilla extract
- 6 ice cubes
- 1-2 TBSP honey
Instructions
- Prep: The night before you want to enjoy this smoothie, freeze the banana and pineapple chunks. This really helps create a wonderful smooth texture.
- Blend: Grab your blender and combine the frozen banana and pineapple chunks, add in the orange juice, milk, pineapple juice, coconut flakes (optional), desired flavor of extract, and ice cubes.
- Proceed to place the lid onto the blender and blend ingredients together on high speed for 2-3 minutes or until no lumps remain.
- Give the mixture a taste test and then add 1-2 tablespoons (depending on your preference) of honey to sweeten.
- Serve: Divide the smoothie mixture between two drinking glasses, add straws (if desired) and serve. Enjoy!
Notes
Nutrition
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What are the benefits of banana and pineapple?
Bananas are a great source of potassium, which helps regulate blood pressure and support heart health. Pineapples contain bromelain, an enzyme that aids in digestion and reduces inflammation. Both fruits are also rich in vitamin C, which supports the immune system.
Do pineapple smoothies help you lose weight?
When added to a proper diet and routine, they can! Pineapple naturally helps to aid indigestion, constipation, and gas bloating while helping to make you feel fuller for longer, thanks to the fiber content.
How can tropical smoothies be made with yogurt?
To make a tropical smoothie with yogurt, blend yogurt with frozen tropical fruits such as mango, pineapple, and banana. Make sure to add your liquid as well, starting with half the recommended amount to start, until you’ve reached your desired smoothie consistency.
How can one create a weight loss-friendly tropical smoothie?
To create a weight loss-friendly tropical smoothie, you can use low-calorie fruits such as papaya, kiwi, and berries. You can also add spinach or kale to increase the nutrient content without adding too many calories. Avoid adding sugar or sweetened fruit juices to keep the calorie count low.
What can I use if I don’t have pineapple juice?
If you do not have pineapple juice, you can use other fruit juices such as orange or mango juice as a substitute. Alternatively, you can also use coconut water to add a tropical flavor to your smoothie.
Check out these other great beverage recipes:
- TRIPLE BERRY GREEN SMOOTHIE
- HOT VANILLA MILK
- EASY JELLO MILKSHAKES
- SUNRISE SMOOTHIE
- CHOCOLATE CHERRY GREEN SMOOTHIES
- HOMEMADE PEACH SLURPEES
- STRAWBERRY BANANA ICE CREAM FLOAT
- CINNAMON BANANA MILK
- LEMON RASPBERRY SMOOTHIE
- HOMEMADE ORANGE JULIUS
- DIRTY CHERRY DR PEPPER FLOAT
- BANANA SPLIT HOT CHOCOLATE
- SKINNY OREO MILKSHAKE
- BERRIES & CREAM SPARKLERS
- MELON LIME SMOOTHIE
- RASPBERRY CHEESECAKE SHAKES
- LAYERED SHIRLEY TEMPLES
- CARAMEL APPLE SMOOTHIES
Simple & Easy Tropical Smoothie is Packed with vitamins, calcium, and other great nutritional benefits. This coconut smoothie is great for breakfast or an afternoon drink to help beat the heat, and you’ll feel good about every last sip.
Kelly Frazier says
Could this be frozen into popsicles?
Nicole says
I dont see why not. Sounds like a cool and refreshing treat!