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100 Calorie Chocolate Mug Cake Recipe made with common ingredients in 30 seconds! Soft, sweet & fudgy low-cal chocolate mug cake perfect for cravings. 
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4.76 from 70 votes

100 CALORIE CHOCOLATE CAKE IN 30-SECONDS!

100 Calorie Chocolate Mug Cake Recipe made with common ingredients in 30 seconds! Soft, sweet & fudgy low-cal chocolate mug cake perfect for cravings. 
Prep Time3 minutes
Cook Time1 minute
Total Time4 minutes
Course: Dessert
Cuisine: American
Servings: 1 serving
Calories: 158kcal

Ingredients

  • 2 TBSP flour
  • 1 1/2 TBSP no-calorie sweetener You can use sugar, but it adds calories
  • 2 tsp. cocoa powder
  • 1/4 tsp. baking powder
  • Pinch of salt
  • 2 tbsp. milk
  • 1 tsp. oil
  • 1 drop of vanilla extract

Instructions

  • Combine the flour, sweetener, cocoa powder, baking powder, and salt in the mug. Whisk gently until until no lumps remain. Stir in the milk, olive oil, and vanilla until smooth.
  • Bake in the microwave on high for 30-35 seconds.  Do not overcook or it will be rubbery! The cake will continue cooking for the next minute as it sets.
  • Cool 3-5 minutes. Serve with a sprinkle of powdered sugar, topped with berries & cream, a drizzle of chocolate sauce, etc. 

Video

Nutrition

Calories: 158kcal | Carbohydrates: 23g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 16mg | Potassium: 331mg | Fiber: 4g | Sugar: 5g | Vitamin A: 48IU | Calcium: 102mg | Iron: 2mg